Summer is almost here! The beach balls, popsicles, and flip-flops are making their way back into all of our summer routines. With summer comes the warmer weather and being prepared for it is important. Here is a list of steps to be prepped and ready for the summer sun:

• Drink water and drinks that replenish electrolytes. (Ex. Gatorade)
• Wear protective sunglasses.
• Take breaks and keep by a fan or A/C.
• Wear breathable and lightweight clothing. (Cotton is a breathable material.)
• Invest in DRI-FIT clothing that is sweat-wicking.
• Bring a hat to protect your head and hair.
• For those with hair that can get in the way, keep hair ties/elastics/claw clips/barrettes/bobbypins/headbands with you.
• Wear sunscreen of at least 30 SPF to block harmful sun rays.
• Bring bug spray as bugs flourish in the humid heat.
• Apply a lightweight moisturizer to keep the skin healthy.
• When going to a sandy area, bring towels and baby powder to keep the sand off your body.
• For the car, if possible, park the car in a shaded area to avoid getting into a boiling hot car.
• Also for the car, the hot weather can cause the engine to overheat, so it’s best to keep a container of coolant stored properly in the trunk or have a full water bottle for temporary coolant.
• Sandals and flip-flops and crocs are a good choice for footwear to avoid the feet from sweating.
• Wear shoes that can be taken off and put on easily.
• For increased comfortability in sunny areas, such as the beach, bringing a beach and/or camping chair with an umbrella attached will keep the body cooler.
• For cold water, stainless steel water bottles help keep the water and ice-cold, very refreshing.

As the days are longer and the nights are shorter, remember these steps to ensure a fun-filled, and well-prepped summer!