Mental health is something many people struggle with.  Some people don’t even realize they are struggling with their mental health. The month of May is dedicated to Mental Health to raise awareness, reduce stigma, and promote mental wellness. The month was established in 1949 by Mental Health America (MHA). 

Mental health shouldn’t be a topic that people joke around with because neglecting mental health can lead to more serious things over time. Mental health is “a state of mind characterized by emotional well-being, good behavioral adjustment, relative freedom from anxiety and disabling symptoms, and a capacity to establish constructive relationships and cope with the ordinary demands and stresses of life.” (American Psychological Association)

People may not know they have mental health problems, because they don’t know what is considered mentally healthy. It affects how we think, feel, and act while playing a crucial role in how we handle stress, relate to others, and make good choices. Good mental health allows individuals to enjoy their life.

John Webb, the Student Assistance Counselor at Goffstown High School has worked with Goffstown students since the fall of 2000. Mr. Webb teaches students about mental health and recognizing the signs of suicide.  He states that “suicide is the second leading cause of death in teenagers in America, the first is accidents” multiple things have affected all ages of people worldwide. You never can actually know when someone is struggling and going through things until it ends up being too late to get them help.

If you are struggling, there are many steps you can take to improve your mental health. Some ways are having a healthy daily routine, positive mindset, gratitude, healthy relationships, coping skills, setting boundaries, and small consistent actions. If your mental health leads to suicidal or harmful thoughts, please tell someone or text/call the hotline 988.